Toxicity – What you need to know to live clean.
What you need to know. Have you ever thought about all the toxins you are exposed to on a daily basis? The ones in your food, home, air? The ones that you use when you shower or apply to your skin? If you are anything like me, you probably have given this a little...
Are you eating enough protein?
Protein – Essential for Weight Loss One of the most important nutrients in your body is protein. Without protein, we could not build the muscles needed for our vital organs or the muscles we use to move our limbs. Proteins also functions as enzymes, hormones and...
How to lose fat, not muscle!
The Key to More Muscle and Less Fat Metabolic flexibility is the ability to switch between fuel sources, seamlessly without a change in performance. If you are not able to burn fat, you will have trouble dropping fat and getting lean. This can also be an indicator of...
Paleo Diet- Debunked?
Paleo Debunked Is the Paleo diet really a thing? I see Paleo everywhere. In the grocery store, on the Amazon bestsellers lists……But, what is it? Should we all go on a “Paleo diet”? Let’s examine an interesting point of view. The Paleo craze...Hi, I'm Heather
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.