How to lose fat, not muscle!
The Key to More Muscle and Less Fat Metabolic flexibility is the ability to switch between fuel sources, seamlessly without a change in performance. If you are not able to burn fat, you will have trouble dropping fat and getting lean. This can also be an indicator of...
Paleo Diet- Debunked?
Paleo Debunked Is the Paleo diet really a thing? I see Paleo everywhere. In the grocery store, on the Amazon bestsellers lists……But, what is it? Should we all go on a “Paleo diet”? Let’s examine an interesting point of view. The Paleo craze...
Why Your Gallbladder is Crucial for Metabolism: You MUST Read This If You Are On A High Fat Diet!
How the gallbladder effects metabolism. Have you ever considered your gallbladder as a necessary part of weight loss? I didn’t! But after reading “Radical Metabolism, A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Ann...Hi, I'm Heather
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.