At a 40-something year old mom of two teenagers with a career and business, I totally get it. There is very little time to focus on our own needs. Everything feels out of our control – time, weight, happiness. We are at the whim of our bosses’ demands, the kids’...
After Hitting 40 years old, I realized that all the ways that used to work for weight loss no longer worked for me. My body and my metabolism had taken a big change. I was no longer willing to “diet” the way I did in my twenties and thirties. But, I felt...
Unaddressed chronic stress can put not only your general health and well-being at risk, but can also sabotage your weight loss goals. Chronic stress is toxic to your body. Persistently high levels of cortisol and fight or flight hormones can lead to mood disorders,...
What I am paying attention to the most during the Covid pandemic. Aside from social distancing, wearing a mask when in public, and only going out to the grocery store for essentials, I am making a conscious effort to maintain and improve my health. My impression of...
You may be wondering if you need to take supplements when you eat a healthy, whole foods diet. Some people argue that as long as you eat a healthy, balanced diet, that supplementing is not necessary. Other people out there, many people who are in the medical...
Looking for a healthy diet plan? Maybe you are looking to change your eating habits,be healthier and lose excess weight, but are tired of restrictive diets that are just not enjoyable. Many diets leave you always wanting more. They can be super complicated, time...
I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.
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I hope to inspire others like me looking to have it all. Working around the important things in life, rather than the other way around. I hope to share the struggles, successes and inspiration I have learned along the way and will continue to learn as I progress through this amazing journey.